Machine unlearning (MU) enables the removal of selected training data from trained models, to address privacy compliance, security, and liability issues in recommender systems. Existing MU benchmarks poorly reflect real-world recommender settings: they focus primarily on collaborative filtering, assume unrealistically large deletion requests, and overlook practical constraints such as sequential unlearning and efficiency. ERASE spans three core tasks -- collaborative filtering, session-based recommendation, and next-basket recommendation -- and includes unlearning scenarios inspired by real-world applications, such as sequentially removing sensitive interactions or spam. The benchmark covers seven unlearning algorithms, including general-purpose and recommender-specific methods, across nine public datasets and nine state-of-the-art models. Over 600 GB of reusable artifacts were produced, including extensive experimental logs and more than a thousand model checkpoints. ERASE showcases that approximate unlearning can match retraining in some settings, but robustness varies widely across datasets and architectures.